Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:52 | -5.1% | 86th | 4:47 |
| Run 2 | 6:53 | 7:03 | -2.4% | 89th | 5:43 |
| Run 3 | 7:06 | 7:21 | -3.6% | 88th | 5:58 |
| Run 4 | 7:03 | 7:26 | -5.2% | 85th | 6:00 |
| Run 5 | 7:23 | 7:34 | -2.5% | 88th | 6:07 |
| Run 6 | 7:30 | 7:26 | +0.9% | 92th | 6:02 |
| Run 7 | 7:35 | 7:29 | +1.2% | 92th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.7% | 76th | 4:07 |
| Sled Push | strength | 2:01 | 2:21 | -14.2% | 70th | 1:54 |
| Sled Pull | strength | 4:07 | 4:40 | -12.1% | 75th | 3:41 |
| Burpee Broad Jump | aerobic | 4:34 | 4:39 | -1.8% | 89th | 3:28 |
| Row | aerobic | 4:54 | 5:11 | -5.6% | 75th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.6% | 98th | 1:40 |
| Sandbag Lunges | strength | 5:33 | 5:02 | +10.2% | 97th | 3:50 |
| Wall Balls | strength | 6:44 | 5:28 | +22.9% | 100th | 4:26 |
| Total Running | running | 49:04 | 50:16 | -2.4% | 89th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength