Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.1% | 34th | 4:43 |
| Run 2 | 4:26 | 4:32 | -2.5% | 33th | 4:45 |
| Run 3 | 4:42 | 4:58 | -5.4% | 26th | 5:13 |
| Run 4 | 4:50 | 4:55 | -1.9% | 36th | 5:11 |
| Run 5 | 4:46 | 5:00 | -5.0% | 28th | 5:16 |
| Run 6 | 4:21 | 4:55 | -11.8% | 12th | 5:10 |
| Run 7 | 4:33 | 4:54 | -7.3% | 21th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 63th | 4:28 |
| Sled Push | strength | 3:54 | 2:47 | +39.8% | 91th | 3:00 |
| Sled Pull | strength | 6:17 | 4:41 | +34.0% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 4:21 | 5:16 | -17.4% | 19th | 5:47 |
| Row | aerobic | 4:49 | 4:42 | +2.3% | 54th | 4:49 |
| Farmers Carry | strength | 2:49 | 2:05 | +35.1% | 86th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 4:53 | +13.1% | 62th | 5:17 |
| Wall Balls | strength | 5:51 | 6:20 | -7.9% | 31th | 7:01 |
| Total Running | running | 32:03 | 34:09 | -6.2% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength