Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:31 | -6.1% | 24th | 4:43 |
| Run 2 | 4:17 | 4:33 | -6.0% | 23th | 4:45 |
| Run 3 | 5:51 | 4:58 | +17.4% | 80th | 5:13 |
| Run 4 | 5:10 | 4:56 | +4.5% | 54th | 5:11 |
| Run 5 | 4:53 | 5:01 | -3.0% | 34th | 5:16 |
| Run 6 | 4:52 | 4:56 | -1.6% | 37th | 5:10 |
| Run 7 | 4:35 | 4:55 | -6.9% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:23 | +15.9% | 96th | 4:28 |
| Sled Push | strength | 3:24 | 2:48 | +21.3% | 75th | 3:00 |
| Sled Pull | strength | 5:51 | 4:42 | +24.2% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 4:47 | 5:17 | -9.7% | 29th | 5:47 |
| Row | aerobic | 4:44 | 4:42 | +0.4% | 45th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.0% | 53th | 2:15 |
| Sandbag Lunges | strength | 4:53 | 4:54 | -0.7% | 41th | 5:17 |
| Wall Balls | strength | 5:35 | 6:23 | -12.6% | 26th | 7:01 |
| Total Running | running | 33:53 | 34:15 | -1.1% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength