Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicolas Kamal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:47 | -1.1% | 4th | 4:43 |
| Run 2 | 3:49 | 3:49 | -0.3% | 4th | 4:45 |
| Run 3 | 4:02 | 4:04 | -0.9% | 4th | 5:13 |
| Run 4 | 3:58 | 4:01 | -1.3% | 3th | 5:11 |
| Run 5 | 3:59 | 4:06 | -3.2% | 2th | 5:16 |
| Run 6 | 4:03 | 4:04 | -0.6% | 4th | 5:10 |
| Run 7 | 4:07 | 4:03 | +1.4% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.3% slower than expected
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.1% | 22th | 4:28 |
| Sled Push | strength | 3:12 | 2:02 | +56.3% | 65th | 3:00 |
| Sled Pull | strength | 3:43 | 3:24 | +9.1% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 3:09 | 3:26 | -8.3% | 1th | 5:47 |
| Row | aerobic | 4:40 | 4:16 | +9.0% | 37th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:29 | +30.2% | 31th | 2:15 |
| Sandbag Lunges | strength | 3:54 | 3:30 | +11.3% | 11th | 5:17 |
| Wall Balls | strength | 5:41 | 4:00 | +41.9% | 28th | 7:01 |
| Total Running | running | 27:43 | 28:16 | -2.0% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength