Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:32 | +0.7% | 44th | 4:43 |
| Run 2 | 4:36 | 4:34 | +0.7% | 46th | 4:45 |
| Run 3 | 4:51 | 4:59 | -3.0% | 34th | 5:13 |
| Run 4 | 4:52 | 4:57 | -1.8% | 38th | 5:11 |
| Run 5 | 5:06 | 5:02 | +1.1% | 45th | 5:16 |
| Run 6 | 5:07 | 4:57 | +3.2% | 52th | 5:10 |
| Run 7 | 5:09 | 4:56 | +4.3% | 56th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.3% | 36th | 4:28 |
| Sled Push | strength | 2:38 | 2:48 | -6.4% | 31th | 3:00 |
| Sled Pull | strength | 4:58 | 4:43 | +5.0% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 5:34 | 5:19 | +4.5% | 50th | 5:47 |
| Row | aerobic | 4:43 | 4:43 | -0.1% | 43th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.6% | 40th | 2:15 |
| Sandbag Lunges | strength | 6:09 | 4:56 | +24.5% | 78th | 5:17 |
| Wall Balls | strength | 6:54 | 6:25 | +7.4% | 55th | 7:01 |
| Total Running | running | 34:15 | 34:20 | -0.3% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength