Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:32 | +5.4% | 58th | 4:43 |
| Run 2 | 4:40 | 4:34 | +2.1% | 50th | 4:45 |
| Run 3 | 5:07 | 4:59 | +2.3% | 50th | 5:13 |
| Run 4 | 4:59 | 4:57 | +0.5% | 44th | 5:11 |
| Run 5 | 5:06 | 5:02 | +1.0% | 45th | 5:16 |
| Run 6 | 5:02 | 4:57 | +1.5% | 47th | 5:10 |
| Run 7 | 5:02 | 4:56 | +1.9% | 49th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:23 | +6.6% | 76th | 4:28 |
| Sled Push | strength | 2:51 | 2:48 | +1.2% | 45th | 3:00 |
| Sled Pull | strength | 4:57 | 4:44 | +4.6% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 6:02 | 5:19 | +13.2% | 61th | 5:47 |
| Row | aerobic | 4:51 | 4:43 | +2.7% | 57th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.5% | 39th | 2:15 |
| Sandbag Lunges | strength | 5:06 | 4:56 | +3.2% | 48th | 5:17 |
| Wall Balls | strength | 6:31 | 6:25 | +1.3% | 46th | 7:01 |
| Total Running | running | 34:43 | 34:21 | +1.0% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength