Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:47 | -1.6% | 4th | 4:43 |
| Run 2 | 3:52 | 3:49 | +1.0% | 6th | 4:45 |
| Run 3 | 4:01 | 4:04 | -1.4% | 3th | 5:13 |
| Run 4 | 4:02 | 4:01 | +0.3% | 4th | 5:11 |
| Run 5 | 4:04 | 4:07 | -1.2% | 3th | 5:16 |
| Run 6 | 4:07 | 4:04 | +1.0% | 5th | 5:10 |
| Run 7 | 4:06 | 4:03 | +1.0% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 6th | 4:28 |
| Sled Push | strength | 2:26 | 2:02 | +18.8% | 19th | 3:00 |
| Sled Pull | strength | 3:32 | 3:24 | +3.6% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 3:43 | 3:26 | +8.0% | 6th | 5:47 |
| Row | aerobic | 4:20 | 4:16 | +1.2% | 6th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:29 | +29.0% | 30th | 2:15 |
| Sandbag Lunges | strength | 3:42 | 3:30 | +5.5% | 6th | 5:17 |
| Wall Balls | strength | 5:58 | 4:00 | +48.8% | 34th | 7:01 |
| Total Running | running | 27:56 | 28:17 | -1.3% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength