Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:47 | +11.5% | 23th | 4:43 |
| Run 2 | 4:10 | 3:49 | +8.7% | 16th | 4:45 |
| Run 3 | 4:17 | 4:04 | +5.0% | 10th | 5:13 |
| Run 4 | 4:22 | 4:01 | +8.4% | 13th | 5:11 |
| Run 5 | 4:30 | 4:07 | +9.2% | 15th | 5:16 |
| Run 6 | 4:24 | 4:04 | +7.8% | 14th | 5:10 |
| Run 7 | 4:28 | 4:03 | +9.9% | 17th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.5% | 6th | 4:28 |
| Sled Push | strength | 2:03 | 2:03 | -0.1% | 3th | 3:00 |
| Sled Pull | strength | 3:19 | 3:25 | -2.9% | 3th | 5:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:27 | +0.5% | 3th | 5:47 |
| Row | aerobic | 4:19 | 4:17 | +0.8% | 5th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:30 | +27.6% | 28th | 2:15 |
| Sandbag Lunges | strength | 3:29 | 3:30 | -0.9% | 4th | 5:17 |
| Wall Balls | strength | 4:23 | 4:01 | +9.0% | 5th | 7:01 |
| Total Running | running | 30:25 | 28:19 | +7.4% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength