Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.1% | 44th | 4:43 |
| Run 2 | 4:44 | 4:35 | +3.0% | 54th | 4:45 |
| Run 3 | 5:01 | 5:01 | -0.3% | 43th | 5:13 |
| Run 4 | 4:44 | 4:59 | -5.2% | 30th | 5:11 |
| Run 5 | 4:46 | 5:04 | -6.2% | 28th | 5:16 |
| Run 6 | 5:01 | 4:59 | +0.5% | 46th | 5:10 |
| Run 7 | 4:48 | 4:58 | -3.4% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.3% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 51th | 4:28 |
| Sled Push | strength | 3:29 | 2:50 | +22.6% | 78th | 3:00 |
| Sled Pull | strength | 5:35 | 4:46 | +16.9% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 4:20 | 5:23 | -19.7% | 18th | 5:47 |
| Row | aerobic | 5:35 | 4:44 | +17.9% | 97th | 4:49 |
| Farmers Carry | strength | 3:08 | 2:07 | +47.3% | 94th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 4:59 | +10.9% | 62th | 5:17 |
| Wall Balls | strength | 6:08 | 6:30 | -5.8% | 38th | 7:01 |
| Total Running | running | 33:38 | 34:33 | -2.7% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength