Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:47 | +0.9% | 11th | 4:47 |
| Run 2 | 4:38 | 4:30 | +2.6% | 12th | 5:43 |
| Run 3 | 5:08 | 4:42 | +8.9% | 20th | 5:58 |
| Run 4 | 5:00 | 4:43 | +5.8% | 16th | 6:00 |
| Run 5 | 5:00 | 4:48 | +3.9% | 13th | 6:07 |
| Run 6 | 5:00 | 4:46 | +4.9% | 14th | 6:02 |
| Run 7 | 5:19 | 4:47 | +10.9% | 22th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.7% | 7th | 4:07 |
| Sled Push | strength | 1:44 | 1:29 | +16.1% | 33th | 1:54 |
| Sled Pull | strength | 2:54 | 2:47 | +4.1% | 11th | 3:41 |
| Burpee Broad Jump | aerobic | 2:31 | 2:23 | +5.0% | 11th | 3:28 |
| Row | aerobic | 4:11 | 4:11 | -0.2% | 9th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.6% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 2:45 | -7.1% | 3th | 3:50 |
| Wall Balls | strength | 3:25 | 3:29 | -2.3% | 3th | 4:26 |
| Total Running | running | 33:55 | 32:29 | +4.4% | 14th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength