Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +15.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:57 | -1.6% | 92th | 4:47 |
| Run 2 | 7:29 | 7:10 | +4.3% | 95th | 5:43 |
| Run 3 | 7:49 | 7:29 | +4.4% | 95th | 5:58 |
| Run 4 | 8:07 | 7:33 | +7.4% | 97th | 6:00 |
| Run 5 | 8:20 | 7:41 | +8.3% | 97th | 6:07 |
| Run 6 | 8:38 | 7:33 | +14.2% | 100th | 6:02 |
| Run 7 | 8:58 | 7:37 | +17.7% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:31 | -10.2% | 47th | 4:07 |
| Sled Push | strength | 3:12 | 2:23 | +33.8% | 100th | 1:54 |
| Sled Pull | strength | 3:43 | 4:46 | -22.1% | 56th | 3:41 |
| Burpee Broad Jump | aerobic | 3:48 | 4:45 | -20.1% | 70th | 3:28 |
| Row | aerobic | 4:31 | 5:14 | -13.7% | 37th | 4:40 |
| Farmers Carry | strength | 1:51 | 2:04 | -10.8% | 77th | 1:40 |
| Sandbag Lunges | strength | 4:27 | 5:08 | -13.5% | 78th | 3:50 |
| Wall Balls | strength | 4:52 | 5:34 | -12.6% | 77th | 4:26 |
| Total Running | running | 55:13 | 51:06 | +8.0% | 97th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength