Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:34 | +12.1% | 77th | 4:43 |
| Run 2 | 4:48 | 4:36 | +4.0% | 57th | 4:45 |
| Run 3 | 4:48 | 5:03 | -5.0% | 31th | 5:13 |
| Run 4 | 4:54 | 5:00 | -2.2% | 39th | 5:11 |
| Run 5 | 5:02 | 5:06 | -1.3% | 42th | 5:16 |
| Run 6 | 4:58 | 5:00 | -0.9% | 43th | 5:10 |
| Run 7 | 4:57 | 4:59 | -0.7% | 44th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 45th | 4:28 |
| Sled Push | strength | 3:21 | 2:51 | +17.2% | 73th | 3:00 |
| Sled Pull | strength | 4:59 | 4:48 | +3.6% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 5:26 | -15.7% | 24th | 5:47 |
| Row | aerobic | 5:01 | 4:44 | +5.7% | 72th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.6% | 23th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 5:01 | +20.2% | 75th | 5:17 |
| Wall Balls | strength | 7:55 | 6:34 | +20.5% | 72th | 7:01 |
| Total Running | running | 34:35 | 34:42 | -0.3% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength