Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +2.6% | 9th | 4:43 |
| Run 2 | 4:09 | 3:51 | +7.8% | 15th | 4:45 |
| Run 3 | 4:27 | 4:06 | +8.5% | 15th | 5:13 |
| Run 4 | 4:26 | 4:03 | +9.4% | 16th | 5:11 |
| Run 5 | 4:25 | 4:08 | +6.5% | 12th | 5:16 |
| Run 6 | 4:21 | 4:06 | +6.0% | 12th | 5:10 |
| Run 7 | 4:17 | 4:05 | +4.8% | 10th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:02 | +8.1% | 41th | 4:28 |
| Sled Push | strength | 2:19 | 2:04 | +11.8% | 13th | 3:00 |
| Sled Pull | strength | 3:54 | 3:27 | +13.0% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 3:05 | 3:29 | -11.8% | 1th | 5:47 |
| Row | aerobic | 4:26 | 4:17 | +3.2% | 15th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:31 | -6.6% | 1th | 2:15 |
| Sandbag Lunges | strength | 3:41 | 3:33 | +3.7% | 6th | 5:17 |
| Wall Balls | strength | 4:22 | 4:04 | +6.9% | 5th | 7:01 |
| Total Running | running | 30:00 | 28:28 | +5.3% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength