Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:35 | +4.7% | 59th | 4:43 |
| Run 2 | 4:36 | 4:37 | -0.4% | 46th | 4:45 |
| Run 3 | 4:49 | 5:03 | -4.8% | 32th | 5:13 |
| Run 4 | 4:58 | 5:01 | -1.0% | 43th | 5:11 |
| Run 5 | 5:21 | 5:06 | +4.8% | 59th | 5:16 |
| Run 6 | 4:57 | 5:00 | -1.3% | 42th | 5:10 |
| Run 7 | 4:57 | 4:59 | -0.9% | 44th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.3% | 59th | 4:28 |
| Sled Push | strength | 2:55 | 2:51 | +1.8% | 49th | 3:00 |
| Sled Pull | strength | 5:22 | 4:49 | +11.4% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 5:49 | 5:27 | +6.7% | 56th | 5:47 |
| Row | aerobic | 4:56 | 4:44 | +3.9% | 66th | 4:49 |
| Farmers Carry | strength | 1:44 | 2:08 | -19.2% | 15th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 5:01 | +13.3% | 67th | 5:17 |
| Wall Balls | strength | 6:08 | 6:35 | -6.9% | 38th | 7:01 |
| Total Running | running | 34:26 | 34:44 | -0.9% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength