Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:35 | +4.9% | 60th | 4:43 |
| Run 2 | 4:29 | 4:37 | -3.0% | 37th | 4:45 |
| Run 3 | 4:47 | 5:03 | -5.5% | 30th | 5:13 |
| Run 4 | 4:48 | 5:01 | -4.5% | 34th | 5:11 |
| Run 5 | 4:49 | 5:06 | -5.8% | 30th | 5:16 |
| Run 6 | 4:59 | 5:01 | -0.8% | 45th | 5:10 |
| Run 7 | 5:00 | 4:59 | +0.0% | 47th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.4% | 27th | 4:28 |
| Sled Push | strength | 3:19 | 2:52 | +15.6% | 72th | 3:00 |
| Sled Pull | strength | 4:43 | 4:49 | -2.3% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 6:13 | 5:27 | +13.8% | 65th | 5:47 |
| Row | aerobic | 4:38 | 4:45 | -2.5% | 33th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:08 | +7.8% | 62th | 2:15 |
| Sandbag Lunges | strength | 5:49 | 5:02 | +15.4% | 70th | 5:17 |
| Wall Balls | strength | 6:35 | 6:36 | -0.3% | 48th | 7:01 |
| Total Running | running | 33:41 | 34:46 | -3.2% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength