Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
7
Total Time
1:00:17
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:31 | -1.6% | 0th | 4:43 |
| Run 2 | 3:28 | 3:33 | -2.5% | 0th | 4:45 |
| Run 3 | 3:55 | 3:44 | +4.9% | 2th | 5:13 |
| Run 4 | 3:57 | 3:40 | +7.3% | 3th | 5:11 |
| Run 5 | 4:01 | 3:46 | +6.3% | 2th | 5:16 |
| Run 6 | 3:53 | 3:45 | +3.5% | 1th | 5:10 |
| Run 7 | 3:54 | 3:44 | +4.3% | 1th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.8% slower than expected
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.3% | 2th | 4:28 |
| Sled Push | strength | 1:58 | 1:46 | +11.2% | 2th | 3:00 |
| Sled Pull | strength | 2:50 | 2:55 | -3.2% | 0th | 5:03 |
| Burpee Broad Jump | aerobic | 4:12 | 2:44 | +52.8% | 15th | 5:47 |
| Row | aerobic | 4:09 | 4:07 | +0.7% | 1th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:16 | +14.9% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:06 | 2:59 | +3.9% | 1th | 5:17 |
| Wall Balls | strength | 4:09 | 3:07 | +32.8% | 3th | 7:01 |
| Total Running | running | 26:36 | 26:04 | +2.0% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength