Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
819
Total Time
1:23:33
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:36 | -2.9% | 37th | 4:43 |
| Run 2 | 4:35 | 4:38 | -1.1% | 44th | 4:45 |
| Run 3 | 5:01 | 5:04 | -1.2% | 43th | 5:13 |
| Run 4 | 5:12 | 5:02 | +3.2% | 57th | 5:11 |
| Run 5 | 5:14 | 5:07 | +2.1% | 52th | 5:16 |
| Run 6 | 5:07 | 5:02 | +1.6% | 52th | 5:10 |
| Run 7 | 5:18 | 5:00 | +5.8% | 63th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 57th | 4:28 |
| Sled Push | strength | 2:29 | 2:52 | -13.8% | 21th | 3:00 |
| Sled Pull | strength | 5:40 | 4:50 | +16.9% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 5:39 | 5:29 | +2.9% | 52th | 5:47 |
| Row | aerobic | 4:59 | 4:45 | +4.7% | 69th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:09 | +21.3% | 78th | 2:15 |
| Sandbag Lunges | strength | 5:27 | 5:03 | +7.7% | 59th | 5:17 |
| Wall Balls | strength | 6:15 | 6:38 | -5.8% | 40th | 7:01 |
| Total Running | running | 34:55 | 34:52 | +0.1% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength