Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.1% | 56th | 4:43 |
| Run 2 | 4:53 | 4:38 | +5.2% | 63th | 4:45 |
| Run 3 | 4:53 | 5:05 | -4.0% | 36th | 5:13 |
| Run 4 | 4:56 | 5:02 | -2.2% | 41th | 5:11 |
| Run 5 | 5:02 | 5:08 | -2.0% | 42th | 5:16 |
| Run 6 | 5:10 | 5:02 | +2.5% | 54th | 5:10 |
| Run 7 | 4:59 | 5:01 | -0.7% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.3% | 41th | 4:28 |
| Sled Push | strength | 4:03 | 2:53 | +40.2% | 94th | 3:00 |
| Sled Pull | strength | 4:54 | 4:51 | +0.9% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 6:04 | 5:30 | +10.1% | 62th | 5:47 |
| Row | aerobic | 5:03 | 4:45 | +6.0% | 76th | 4:49 |
| Farmers Carry | strength | 2:46 | 2:09 | +27.9% | 84th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 5:04 | -17.2% | 18th | 5:17 |
| Wall Balls | strength | 6:41 | 6:39 | +0.4% | 50th | 7:01 |
| Total Running | running | 34:38 | 34:55 | -0.8% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength