Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:36 | +4.4% | 60th | 4:43 |
| Run 2 | 4:34 | 4:38 | -1.7% | 43th | 4:45 |
| Run 3 | 4:53 | 5:05 | -4.1% | 36th | 5:13 |
| Run 4 | 4:59 | 5:03 | -1.4% | 44th | 5:11 |
| Run 5 | 5:05 | 5:08 | -1.1% | 44th | 5:16 |
| Run 6 | 5:26 | 5:02 | +7.6% | 68th | 5:10 |
| Run 7 | 4:57 | 5:01 | -1.5% | 44th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 50th | 4:28 |
| Sled Push | strength | 2:20 | 2:53 | -19.4% | 14th | 3:00 |
| Sled Pull | strength | 5:24 | 4:52 | +10.9% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 4:11 | 5:31 | -24.2% | 14th | 5:47 |
| Row | aerobic | 4:46 | 4:45 | +0.0% | 48th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:10 | +17.6% | 75th | 2:15 |
| Sandbag Lunges | strength | 5:09 | 5:05 | +1.3% | 50th | 5:17 |
| Wall Balls | strength | 7:38 | 6:40 | +14.3% | 68th | 7:01 |
| Total Running | running | 34:43 | 34:58 | -0.7% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength