Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +7.4% | 17th | 4:43 |
| Run 2 | 3:55 | 3:52 | +1.3% | 8th | 4:45 |
| Run 3 | 4:10 | 4:07 | +1.1% | 6th | 5:13 |
| Run 4 | 4:14 | 4:04 | +3.9% | 9th | 5:11 |
| Run 5 | 4:31 | 4:10 | +8.4% | 16th | 5:16 |
| Run 6 | 4:12 | 4:07 | +1.9% | 7th | 5:10 |
| Run 7 | 4:07 | 4:06 | +0.2% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.7% | 34th | 4:28 |
| Sled Push | strength | 2:14 | 2:05 | +6.9% | 9th | 3:00 |
| Sled Pull | strength | 3:32 | 3:28 | +1.5% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:32 | -0.7% | 4th | 5:47 |
| Row | aerobic | 4:39 | 4:18 | +8.0% | 35th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:31 | +38.2% | 46th | 2:15 |
| Sandbag Lunges | strength | 4:14 | 3:35 | +18.1% | 19th | 5:17 |
| Wall Balls | strength | 4:47 | 4:08 | +15.5% | 10th | 7:01 |
| Total Running | running | 29:16 | 28:37 | +2.2% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength