Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:39 | -1.9% | 44th | 4:43 |
| Run 2 | 4:34 | 4:41 | -2.6% | 43th | 4:45 |
| Run 3 | 7:09 | 5:08 | +38.9% | 98th | 5:13 |
| Run 4 | 4:46 | 5:06 | -6.7% | 32th | 5:11 |
| Run 5 | 4:44 | 5:11 | -8.9% | 26th | 5:16 |
| Run 6 | 4:52 | 5:06 | -4.6% | 37th | 5:10 |
| Run 7 | 4:59 | 5:04 | -1.8% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -4.9% | 22th | 4:28 |
| Sled Push | strength | 3:57 | 2:56 | +34.4% | 92th | 3:00 |
| Sled Pull | strength | 6:14 | 4:56 | +26.1% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 4:38 | 5:37 | -17.7% | 25th | 5:47 |
| Row | aerobic | 4:28 | 4:47 | -6.8% | 17th | 4:49 |
| Farmers Carry | strength | 3:04 | 2:12 | +39.2% | 93th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 5:10 | +1.9% | 54th | 5:17 |
| Wall Balls | strength | 6:47 | 6:49 | -0.5% | 53th | 7:01 |
| Total Running | running | 35:38 | 35:19 | +0.9% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength