Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
889
Total Time
1:24:55
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.1% | 54th | 4:43 |
| Run 2 | 4:31 | 4:41 | -3.9% | 39th | 4:45 |
| Run 3 | 4:48 | 5:09 | -6.9% | 31th | 5:13 |
| Run 4 | 4:53 | 5:07 | -4.6% | 38th | 5:11 |
| Run 5 | 5:01 | 5:12 | -3.6% | 41th | 5:16 |
| Run 6 | 4:47 | 5:06 | -6.4% | 32th | 5:10 |
| Run 7 | 4:50 | 5:05 | -5.0% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.4% | 73th | 4:28 |
| Sled Push | strength | 2:53 | 2:56 | -2.1% | 47th | 3:00 |
| Sled Pull | strength | 4:37 | 4:57 | -6.9% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 6:17 | 5:39 | +11.2% | 66th | 5:47 |
| Row | aerobic | 4:50 | 4:47 | +0.8% | 56th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:12 | +1.1% | 56th | 2:15 |
| Sandbag Lunges | strength | 6:38 | 5:11 | +28.0% | 86th | 5:17 |
| Wall Balls | strength | 7:34 | 6:50 | +10.6% | 67th | 7:01 |
| Total Running | running | 33:33 | 35:23 | -5.2% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength