Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:39 | -2.8% | 42th | 4:43 |
| Run 2 | 4:34 | 4:41 | -2.8% | 43th | 4:45 |
| Run 3 | 5:02 | 5:09 | -2.4% | 44th | 5:13 |
| Run 4 | 5:10 | 5:07 | +0.9% | 54th | 5:11 |
| Run 5 | 4:56 | 5:12 | -5.3% | 36th | 5:16 |
| Run 6 | 4:51 | 5:06 | -5.1% | 36th | 5:10 |
| Run 7 | 4:50 | 5:05 | -5.0% | 37th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.3% | 68th | 4:28 |
| Sled Push | strength | 3:32 | 2:56 | +19.9% | 80th | 3:00 |
| Sled Pull | strength | 5:18 | 4:57 | +6.9% | 63th | 5:03 |
| Burpee Broad Jump | aerobic | 6:33 | 5:39 | +15.9% | 72th | 5:47 |
| Row | aerobic | 5:07 | 4:47 | +6.7% | 80th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.2% | 52th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 5:11 | -14.5% | 25th | 5:17 |
| Wall Balls | strength | 6:31 | 6:50 | -4.8% | 46th | 7:01 |
| Total Running | running | 33:55 | 35:23 | -4.2% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength