Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tommaso Monaco
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +1.9% | 57th | 4:43 |
| Run 2 | 4:39 | 4:42 | -1.3% | 48th | 4:45 |
| Run 3 | 5:23 | 5:10 | +4.0% | 62th | 5:13 |
| Run 4 | 5:27 | 5:08 | +6.1% | 68th | 5:11 |
| Run 5 | 5:25 | 5:13 | +3.7% | 62th | 5:16 |
| Run 6 | 4:53 | 5:07 | -4.8% | 38th | 5:10 |
| Run 7 | 5:05 | 5:06 | -0.4% | 52th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.5% | 70th | 4:28 |
| Sled Push | strength | 2:37 | 2:57 | -11.7% | 30th | 3:00 |
| Sled Pull | strength | 5:15 | 4:59 | +5.3% | 62th | 5:03 |
| Burpee Broad Jump | aerobic | 7:26 | 5:41 | +30.6% | 85th | 5:47 |
| Row | aerobic | 5:24 | 4:48 | +12.4% | 92th | 4:49 |
| Farmers Carry | strength | 1:42 | 2:13 | -23.5% | 12th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 5:12 | -1.9% | 49th | 5:17 |
| Wall Balls | strength | 6:06 | 6:53 | -11.5% | 37th | 7:01 |
| Total Running | running | 35:38 | 35:30 | +0.3% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength