Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:41 | +3.9% | 63th | 4:43 |
| Run 2 | 4:37 | 4:43 | -2.2% | 47th | 4:45 |
| Run 3 | 4:48 | 5:10 | -7.4% | 31th | 5:13 |
| Run 4 | 4:53 | 5:08 | -5.1% | 38th | 5:11 |
| Run 5 | 5:11 | 5:13 | -0.9% | 49th | 5:16 |
| Run 6 | 4:59 | 5:08 | -3.0% | 45th | 5:10 |
| Run 7 | 4:48 | 5:06 | -6.1% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.3% | 87th | 4:28 |
| Sled Push | strength | 3:33 | 2:58 | +19.6% | 81th | 3:00 |
| Sled Pull | strength | 5:26 | 4:59 | +8.7% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 4:36 | 5:42 | -19.4% | 25th | 5:47 |
| Row | aerobic | 5:11 | 4:48 | +7.8% | 83th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:13 | +16.0% | 76th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 5:13 | -3.4% | 47th | 5:17 |
| Wall Balls | strength | 8:26 | 6:54 | +22.0% | 78th | 7:01 |
| Total Running | running | 34:08 | 35:33 | -4.0% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength