Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:51 | +11.5% | 27th | 4:43 |
| Run 2 | 4:05 | 3:53 | +5.0% | 13th | 4:45 |
| Run 3 | 4:03 | 4:08 | -2.4% | 4th | 5:13 |
| Run 4 | 4:05 | 4:06 | -0.4% | 5th | 5:11 |
| Run 5 | 4:10 | 4:11 | -0.7% | 5th | 5:16 |
| Run 6 | 4:04 | 4:08 | -2.0% | 4th | 5:10 |
| Run 7 | 4:10 | 4:07 | +0.8% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:03 | +12.5% | 65th | 4:28 |
| Sled Push | strength | 2:07 | 2:06 | +0.2% | 5th | 3:00 |
| Sled Pull | strength | 3:44 | 3:31 | +6.0% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 4:04 | 3:35 | +13.0% | 12th | 5:47 |
| Row | aerobic | 4:25 | 4:19 | +2.3% | 12th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:32 | +20.5% | 24th | 2:15 |
| Sandbag Lunges | strength | 3:20 | 3:37 | -8.1% | 2th | 5:17 |
| Wall Balls | strength | 5:40 | 4:12 | +34.6% | 27th | 7:01 |
| Total Running | running | 28:55 | 28:47 | +0.4% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength