Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:41 | -9.9% | 23th | 4:43 |
| Run 2 | 4:35 | 4:43 | -3.1% | 44th | 4:45 |
| Run 3 | 5:21 | 5:11 | +2.9% | 61th | 5:13 |
| Run 4 | 5:00 | 5:09 | -3.1% | 46th | 5:11 |
| Run 5 | 5:03 | 5:14 | -3.8% | 43th | 5:16 |
| Run 6 | 5:01 | 5:08 | -2.6% | 46th | 5:10 |
| Run 7 | 5:02 | 5:07 | -1.8% | 49th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.3% | 55th | 4:28 |
| Sled Push | strength | 3:27 | 2:58 | +15.8% | 77th | 3:00 |
| Sled Pull | strength | 6:49 | 5:01 | +35.9% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 4:34 | 5:44 | -20.4% | 24th | 5:47 |
| Row | aerobic | 4:51 | 4:48 | +0.7% | 57th | 4:49 |
| Farmers Carry | strength | 3:10 | 2:14 | +41.6% | 95th | 2:15 |
| Sandbag Lunges | strength | 5:06 | 5:14 | -2.8% | 48th | 5:17 |
| Wall Balls | strength | 7:25 | 6:57 | +6.7% | 64th | 7:01 |
| Total Running | running | 34:16 | 35:39 | -3.9% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength