Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:42 | +1.0% | 56th | 4:43 |
| Run 2 | 4:44 | 4:44 | -0.1% | 54th | 4:45 |
| Run 3 | 4:57 | 5:12 | -4.9% | 40th | 5:13 |
| Run 4 | 5:03 | 5:09 | -2.3% | 48th | 5:11 |
| Run 5 | 4:55 | 5:15 | -6.4% | 35th | 5:16 |
| Run 6 | 4:59 | 5:09 | -3.3% | 45th | 5:10 |
| Run 7 | 5:02 | 5:07 | -1.9% | 49th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 57th | 4:28 |
| Sled Push | strength | 3:24 | 2:59 | +13.9% | 75th | 3:00 |
| Sled Pull | strength | 5:24 | 5:01 | +7.4% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 5:22 | 5:45 | -6.7% | 45th | 5:47 |
| Row | aerobic | 4:45 | 4:49 | -1.4% | 46th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:14 | +8.6% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:25 | 5:15 | +3.0% | 58th | 5:17 |
| Wall Balls | strength | 7:12 | 6:58 | +3.3% | 62th | 7:01 |
| Total Running | running | 34:25 | 35:42 | -3.6% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength