Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
93
Total Time
1:07:30
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +2.8% | 10th | 4:43 |
| Run 2 | 4:12 | 3:53 | +8.0% | 18th | 4:45 |
| Run 3 | 4:17 | 4:09 | +3.2% | 10th | 5:13 |
| Run 4 | 4:09 | 4:06 | +1.2% | 7th | 5:11 |
| Run 5 | 4:07 | 4:11 | -1.9% | 4th | 5:16 |
| Run 6 | 4:16 | 4:08 | +2.8% | 9th | 5:10 |
| Run 7 | 4:07 | 4:08 | -0.4% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.6% | 8th | 4:28 |
| Sled Push | strength | 3:16 | 2:06 | +54.6% | 69th | 3:00 |
| Sled Pull | strength | 3:41 | 3:31 | +4.6% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 3:37 | 3:35 | +0.5% | 5th | 5:47 |
| Row | aerobic | 4:39 | 4:19 | +7.7% | 35th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.9% | 16th | 2:15 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +2.0% | 6th | 5:17 |
| Wall Balls | strength | 4:21 | 4:12 | +3.2% | 4th | 7:01 |
| Total Running | running | 29:06 | 28:48 | +1.0% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength