Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:51 | +1.1% | 8th | 4:43 |
| Run 2 | 3:58 | 3:53 | +1.9% | 9th | 4:45 |
| Run 3 | 4:23 | 4:09 | +5.6% | 13th | 5:13 |
| Run 4 | 4:21 | 4:06 | +6.0% | 12th | 5:11 |
| Run 5 | 4:32 | 4:11 | +8.0% | 16th | 5:16 |
| Run 6 | 4:21 | 4:09 | +4.8% | 12th | 5:10 |
| Run 7 | 4:16 | 4:08 | +3.2% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.4% | 11th | 4:28 |
| Sled Push | strength | 2:34 | 2:06 | +21.4% | 26th | 3:00 |
| Sled Pull | strength | 3:57 | 3:31 | +12.1% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 4:00 | 3:36 | +11.1% | 10th | 5:47 |
| Row | aerobic | 4:28 | 4:19 | +3.4% | 17th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:33 | +18.2% | 22th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 3:37 | +10.2% | 13th | 5:17 |
| Wall Balls | strength | 3:48 | 4:12 | -9.9% | 1th | 7:01 |
| Total Running | running | 29:45 | 28:48 | +3.3% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength