Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
962
Total Time
1:26:12
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.5% | 52th | 4:43 |
| Run 2 | 4:45 | 4:45 | -0.2% | 55th | 4:45 |
| Run 3 | 5:08 | 5:13 | -1.9% | 50th | 5:13 |
| Run 4 | 4:56 | 5:11 | -5.0% | 41th | 5:11 |
| Run 5 | 5:01 | 5:16 | -5.0% | 41th | 5:16 |
| Run 6 | 4:57 | 5:10 | -4.4% | 42th | 5:10 |
| Run 7 | 4:54 | 5:09 | -5.0% | 41th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.8% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.2% | 66th | 4:28 |
| Sled Push | strength | 3:17 | 3:00 | +9.2% | 70th | 3:00 |
| Sled Pull | strength | 7:11 | 5:03 | +41.8% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 5:48 | -21.0% | 24th | 5:47 |
| Row | aerobic | 4:56 | 4:49 | +2.1% | 66th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:15 | -22.5% | 16th | 2:15 |
| Sandbag Lunges | strength | 5:31 | 5:17 | +4.1% | 62th | 5:17 |
| Wall Balls | strength | 8:55 | 7:02 | +26.7% | 83th | 7:01 |
| Total Running | running | 34:23 | 35:52 | -4.1% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength