Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:51 | -2.5% | 4th | 4:43 |
| Run 2 | 3:53 | 3:53 | -0.4% | 7th | 4:45 |
| Run 3 | 4:01 | 4:09 | -3.5% | 3th | 5:13 |
| Run 4 | 4:08 | 4:06 | +0.5% | 6th | 5:11 |
| Run 5 | 4:11 | 4:12 | -0.5% | 6th | 5:16 |
| Run 6 | 4:04 | 4:09 | -2.2% | 4th | 5:10 |
| Run 7 | 4:03 | 4:08 | -2.2% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:03 | +10.4% | 55th | 4:28 |
| Sled Push | strength | 2:39 | 2:07 | +24.9% | 33th | 3:00 |
| Sled Pull | strength | 4:36 | 3:32 | +30.1% | 37th | 5:03 |
| Burpee Broad Jump | aerobic | 3:58 | 3:37 | +9.6% | 10th | 5:47 |
| Row | aerobic | 4:27 | 4:19 | +2.9% | 16th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:33 | +25.3% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:18 | 3:38 | +18.0% | 21th | 5:17 |
| Wall Balls | strength | 5:11 | 4:14 | +22.3% | 18th | 7:01 |
| Total Running | running | 28:06 | 28:52 | -2.7% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength