Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:45 | +2.3% | 63th | 4:43 |
| Run 2 | 5:17 | 4:47 | +10.3% | 81th | 4:45 |
| Run 3 | 5:30 | 5:16 | +4.3% | 68th | 5:13 |
| Run 4 | 5:25 | 5:14 | +3.5% | 67th | 5:11 |
| Run 5 | 5:17 | 5:19 | -0.7% | 55th | 5:16 |
| Run 6 | 5:30 | 5:13 | +5.3% | 71th | 5:10 |
| Run 7 | 5:14 | 5:11 | +0.7% | 60th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:29 | +7.0% | 86th | 4:28 |
| Sled Push | strength | 3:48 | 3:02 | +24.9% | 88th | 3:00 |
| Sled Pull | strength | 5:01 | 5:07 | -2.1% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 4:51 | 5:53 | -17.7% | 30th | 5:47 |
| Row | aerobic | 4:51 | 4:51 | -0.0% | 57th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:17 | +8.7% | 72th | 2:15 |
| Sandbag Lunges | strength | 4:40 | 5:21 | -13.0% | 34th | 5:17 |
| Wall Balls | strength | 6:38 | 7:08 | -7.2% | 49th | 7:01 |
| Total Running | running | 37:05 | 36:08 | +2.6% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength