Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +8.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.2% | 75th | 4:37 |
| Run 2 | 4:54 | 4:50 | +1.3% | 77th | 4:34 |
| Run 3 | 4:52 | 5:18 | -8.4% | 45th | 4:59 |
| Run 4 | 5:01 | 5:18 | -5.4% | 54th | 4:58 |
| Run 5 | 5:04 | 5:25 | -6.5% | 56th | 5:04 |
| Run 6 | 4:53 | 5:18 | -8.0% | 49th | 4:59 |
| Run 7 | 4:54 | 5:18 | -7.7% | 49th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.7% | 94th | 3:51 |
| Sled Push | strength | 2:07 | 2:11 | -3.7% | 66th | 2:03 |
| Sled Pull | strength | 5:25 | 4:40 | +16.1% | 92th | 4:14 |
| Burpee Broad Jump | aerobic | 3:02 | 3:13 | -5.7% | 62th | 2:55 |
| Row | aerobic | 4:31 | 4:24 | +2.3% | 82th | 4:16 |
| Farmers Carry | strength | 1:36 | 1:51 | -14.0% | 28th | 1:44 |
| Sandbag Lunges | strength | 5:02 | 4:12 | +19.5% | 91th | 3:48 |
| Wall Balls | strength | 6:07 | 4:48 | +27.0% | 96th | 4:25 |
| Total Running | running | 34:38 | 36:38 | -5.5% | 57th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength