Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marco Abaclat
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +8.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:06 | -15.5% | 29th | 4:37 |
| Run 2 | 4:33 | 5:02 | -9.9% | 50th | 4:34 |
| Run 3 | 4:58 | 5:34 | -10.9% | 50th | 4:59 |
| Run 4 | 5:13 | 5:33 | -6.2% | 66th | 4:58 |
| Run 5 | 5:14 | 5:42 | -8.2% | 66th | 5:04 |
| Run 6 | 5:53 | 5:33 | +5.7% | 91th | 4:59 |
| Run 7 | 6:09 | 5:33 | +10.5% | 96th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.7% | 98th | 3:51 |
| Sled Push | strength | 2:19 | 2:19 | -0.1% | 82th | 2:03 |
| Sled Pull | strength | 5:57 | 5:00 | +18.9% | 97th | 4:14 |
| Burpee Broad Jump | aerobic | 2:17 | 3:27 | -34.0% | 14th | 2:55 |
| Row | aerobic | 4:43 | 4:31 | +4.1% | 92th | 4:16 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.4% | 36th | 1:44 |
| Sandbag Lunges | strength | 4:28 | 4:32 | -1.5% | 82th | 3:48 |
| Wall Balls | strength | 6:18 | 5:07 | +22.9% | 97th | 4:25 |
| Total Running | running | 36:19 | 38:25 | -5.5% | 70th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength