Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gianluca Sinopoli
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +8.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:02 | -2.5% | 8th | 4:37 |
| Run 2 | 3:52 | 4:00 | -3.6% | 8th | 4:34 |
| Run 3 | 3:55 | 4:17 | -8.6% | 3th | 4:59 |
| Run 4 | 3:58 | 4:16 | -7.1% | 3th | 4:58 |
| Run 5 | 4:01 | 4:17 | -6.6% | 4th | 5:04 |
| Run 6 | 4:07 | 4:16 | -3.7% | 7th | 4:59 |
| Run 7 | 4:03 | 4:17 | -5.8% | 5th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.6% | 28th | 3:51 |
| Sled Push | strength | 2:13 | 1:43 | +28.6% | 75th | 2:03 |
| Sled Pull | strength | 4:28 | 3:19 | +34.4% | 66th | 4:14 |
| Burpee Broad Jump | aerobic | 2:45 | 2:15 | +21.5% | 45th | 2:55 |
| Row | aerobic | 4:17 | 3:56 | +8.5% | 60th | 4:16 |
| Farmers Carry | strength | 1:54 | 1:29 | +27.2% | 80th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 2:55 | +28.7% | 56th | 3:48 |
| Wall Balls | strength | 4:00 | 3:34 | +11.7% | 36th | 4:25 |
| Total Running | running | 27:52 | 29:35 | -5.8% | 3th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength