Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:23 | -8.3% | 92th | 4:47 |
| Run 2 | 6:46 | 7:42 | -12.2% | 87th | 5:43 |
| Run 3 | 6:47 | 8:02 | -15.7% | 81th | 5:58 |
| Run 4 | 6:54 | 8:07 | -15.1% | 82th | 6:00 |
| Run 5 | 7:05 | 8:16 | -14.4% | 85th | 6:07 |
| Run 6 | 7:03 | 8:07 | -13.2% | 85th | 6:02 |
| Run 7 | 7:03 | 8:11 | -13.9% | 85th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.1% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:40 | +11.2% | 100th | 4:07 |
| Sled Push | strength | 2:51 | 2:34 | +10.8% | 100th | 1:54 |
| Sled Pull | strength | 5:35 | 5:10 | +8.0% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 5:37 | 5:13 | +7.4% | 99th | 3:28 |
| Row | aerobic | 5:11 | 5:26 | -4.8% | 92th | 4:40 |
| Farmers Carry | strength | 1:58 | 2:13 | -11.5% | 87th | 1:40 |
| Sandbag Lunges | strength | 8:50 | 5:37 | +57.1% | 100th | 3:50 |
| Wall Balls | strength | 7:55 | 5:59 | +32.2% | 100th | 4:26 |
| Total Running | running | 47:30 | 54:50 | -13.4% | 85th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength