Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +8.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.7% | 18th | 4:37 |
| Run 2 | 4:10 | 4:08 | +0.7% | 21th | 4:34 |
| Run 3 | 4:27 | 4:26 | +0.1% | 20th | 4:59 |
| Run 4 | 4:30 | 4:25 | +1.5% | 23th | 4:58 |
| Run 5 | 4:33 | 4:28 | +1.7% | 25th | 5:04 |
| Run 6 | 4:28 | 4:26 | +0.7% | 20th | 4:59 |
| Run 7 | 4:25 | 4:27 | -0.9% | 19th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:40 | -1.6% | 12th | 3:51 |
| Sled Push | strength | 2:00 | 1:47 | +11.2% | 49th | 2:03 |
| Sled Pull | strength | 3:13 | 3:31 | -9.0% | 8th | 4:14 |
| Burpee Broad Jump | aerobic | 2:28 | 2:24 | +2.3% | 24th | 2:55 |
| Row | aerobic | 4:29 | 4:01 | +11.5% | 78th | 4:16 |
| Farmers Carry | strength | 1:47 | 1:33 | +15.0% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:07 | +20.4% | 56th | 3:48 |
| Wall Balls | strength | 4:00 | 3:46 | +6.0% | 36th | 4:25 |
| Total Running | running | 30:39 | 30:41 | -0.1% | 18th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength