Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +8.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:10 | -3.5% | 14th | 4:37 |
| Run 2 | 4:03 | 4:09 | -2.4% | 16th | 4:34 |
| Run 3 | 4:10 | 4:27 | -6.6% | 9th | 4:59 |
| Run 4 | 4:07 | 4:26 | -7.4% | 8th | 4:58 |
| Run 5 | 4:16 | 4:29 | -5.0% | 10th | 5:04 |
| Run 6 | 4:06 | 4:27 | -7.9% | 7th | 4:59 |
| Run 7 | 4:20 | 4:28 | -3.1% | 14th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:40 | +5.0% | 55th | 3:51 |
| Sled Push | strength | 2:02 | 1:48 | +12.7% | 54th | 2:03 |
| Sled Pull | strength | 4:12 | 3:33 | +18.3% | 53th | 4:14 |
| Burpee Broad Jump | aerobic | 2:56 | 2:25 | +21.0% | 55th | 2:55 |
| Row | aerobic | 4:17 | 4:01 | +6.4% | 60th | 4:16 |
| Farmers Carry | strength | 1:58 | 1:33 | +26.4% | 86th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:08 | +26.6% | 63th | 3:48 |
| Wall Balls | strength | 4:08 | 3:47 | +9.1% | 45th | 4:25 |
| Total Running | running | 29:04 | 30:47 | -5.6% | 10th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength