Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +8.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:36 | +5.7% | 5th | 4:37 |
| Run 2 | 3:33 | 3:35 | -1.3% | 1th | 4:34 |
| Run 3 | 3:45 | 3:46 | -0.6% | 1th | 4:59 |
| Run 4 | 4:02 | 3:45 | +7.3% | 6th | 4:58 |
| Run 5 | 3:52 | 3:44 | +3.3% | 1th | 5:04 |
| Run 6 | 3:46 | 3:45 | +0.2% | 1th | 4:59 |
| Run 7 | 4:03 | 3:47 | +6.8% | 5th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:26 | +0.1% | 2th | 3:51 |
| Sled Push | strength | 1:28 | 1:29 | -1.4% | 1th | 2:03 |
| Sled Pull | strength | 2:50 | 2:39 | +6.8% | 3th | 4:14 |
| Burpee Broad Jump | aerobic | 2:19 | 1:47 | +29.6% | 15th | 2:55 |
| Row | aerobic | 3:54 | 3:42 | +5.0% | 7th | 4:16 |
| Farmers Carry | strength | 1:09 | 1:18 | -12.3% | 0th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 2:17 | +26.8% | 11th | 3:48 |
| Wall Balls | strength | 3:53 | 2:57 | +31.0% | 25th | 4:25 |
| Total Running | running | 26:50 | 26:04 | +2.9% | 2th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength