Performance Analysis

Rimini 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
3
Total Time
0:56:23
Overall Percentile
1.5
Lower is faster

Category Performance Summary

aerobic

+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +8.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:36 +5.7% 5th 4:37
Run 2 3:33 3:35 -1.3% 1th 4:34
Run 3 3:45 3:46 -0.6% 1th 4:59
Run 4 4:02 3:45 +7.3% 6th 4:58
Run 5 3:52 3:44 +3.3% 1th 5:04
Run 6 3:46 3:45 +0.2% 1th 4:59
Run 7 4:03 3:47 +6.8% 5th 4:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:27 3:26 +0.1% 2th 3:51
Sled Push strength 1:28 1:29 -1.4% 1th 2:03
Sled Pull strength 2:50 2:39 +6.8% 3th 4:14
Burpee Broad Jump aerobic 2:19 1:47 +29.6% 15th 2:55
Row aerobic 3:54 3:42 +5.0% 7th 4:16
Farmers Carry strength 1:09 1:18 -12.3% 0th 1:44
Sandbag Lunges strength 2:54 2:17 +26.8% 11th 3:48
Wall Balls strength 3:53 2:57 +31.0% 25th 4:25
Total Running running 26:50 26:04 +2.9% 2th 34:26

How to Read This Analysis