Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.4% | 36th | 4:37 |
| Run 2 | 4:17 | 4:09 | +3.0% | 30th | 4:34 |
| Run 3 | 4:32 | 4:28 | +1.4% | 23th | 4:59 |
| Run 4 | 4:22 | 4:27 | -2.0% | 18th | 4:58 |
| Run 5 | 4:30 | 4:30 | -0.1% | 19th | 5:04 |
| Run 6 | 4:40 | 4:27 | +4.6% | 35th | 4:59 |
| Run 7 | 4:45 | 4:28 | +6.0% | 40th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:41 | -1.8% | 12th | 3:51 |
| Sled Push | strength | 1:54 | 1:48 | +5.0% | 34th | 2:03 |
| Sled Pull | strength | 3:50 | 3:34 | +7.5% | 30th | 4:14 |
| Burpee Broad Jump | aerobic | 2:19 | 2:26 | -4.9% | 15th | 2:55 |
| Row | aerobic | 3:55 | 4:01 | -2.9% | 9th | 4:16 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.4% | 24th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:09 | +15.0% | 46th | 3:48 |
| Wall Balls | strength | 3:47 | 3:48 | -0.5% | 17th | 4:25 |
| Total Running | running | 31:31 | 30:52 | +2.1% | 26th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength