Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +8.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +1.9% | 28th | 4:37 |
| Run 2 | 4:08 | 4:11 | -1.3% | 19th | 4:34 |
| Run 3 | 4:21 | 4:30 | -3.5% | 16th | 4:59 |
| Run 4 | 4:20 | 4:29 | -3.6% | 16th | 4:58 |
| Run 5 | 4:23 | 4:32 | -3.5% | 13th | 5:04 |
| Run 6 | 4:16 | 4:29 | -5.1% | 11th | 4:59 |
| Run 7 | 4:19 | 4:31 | -4.4% | 13th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:41 | +1.0% | 29th | 3:51 |
| Sled Push | strength | 2:06 | 1:49 | +15.0% | 63th | 2:03 |
| Sled Pull | strength | 5:06 | 3:36 | +41.1% | 87th | 4:14 |
| Burpee Broad Jump | aerobic | 2:10 | 2:28 | -12.3% | 7th | 2:55 |
| Row | aerobic | 4:12 | 4:02 | +3.7% | 47th | 4:16 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.5% | 66th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:12 | +6.1% | 37th | 3:48 |
| Wall Balls | strength | 3:29 | 3:50 | -9.5% | 2th | 4:25 |
| Total Running | running | 30:05 | 31:07 | -3.3% | 13th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength