Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +8.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:19 | +1.4% | 34th | 4:37 |
| Run 2 | 4:15 | 4:17 | -0.9% | 26th | 4:34 |
| Run 3 | 4:49 | 4:38 | +4.0% | 42th | 4:59 |
| Run 4 | 4:44 | 4:37 | +2.5% | 39th | 4:58 |
| Run 5 | 4:24 | 4:40 | -5.9% | 14th | 5:04 |
| Run 6 | 4:37 | 4:37 | -0.1% | 32th | 4:59 |
| Run 7 | 4:43 | 4:38 | +1.6% | 37th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +2.9% | 52th | 3:51 |
| Sled Push | strength | 1:58 | 1:53 | +4.4% | 44th | 2:03 |
| Sled Pull | strength | 3:54 | 3:46 | +3.2% | 34th | 4:14 |
| Burpee Broad Jump | aerobic | 2:39 | 2:35 | +2.5% | 37th | 2:55 |
| Row | aerobic | 4:10 | 4:06 | +1.5% | 42th | 4:16 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.2% | 24th | 1:44 |
| Sandbag Lunges | strength | 3:44 | 3:21 | +11.1% | 54th | 3:48 |
| Wall Balls | strength | 4:33 | 3:59 | +13.8% | 66th | 4:25 |
| Total Running | running | 31:55 | 31:58 | -0.2% | 30th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength