Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +8.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -1.1% | 29th | 4:37 |
| Run 2 | 4:03 | 4:19 | -6.4% | 16th | 4:34 |
| Run 3 | 4:11 | 4:40 | -10.6% | 10th | 4:59 |
| Run 4 | 4:25 | 4:40 | -5.4% | 20th | 4:58 |
| Run 5 | 4:24 | 4:43 | -7.0% | 14th | 5:04 |
| Run 6 | 4:29 | 4:40 | -4.0% | 24th | 4:59 |
| Run 7 | 4:21 | 4:41 | -7.2% | 15th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 43.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 128.3% slower than expected
- → Specific weakness: Sled Push - 97.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.5% | 24th | 3:51 |
| Sled Push | strength | 3:46 | 1:54 | +97.6% | 100th | 2:03 |
| Sled Pull | strength | 3:36 | 3:50 | -6.2% | 20th | 4:14 |
| Burpee Broad Jump | aerobic | 1:56 | 2:37 | -26.5% | 2th | 2:55 |
| Row | aerobic | 4:07 | 4:07 | -0.3% | 34th | 4:16 |
| Farmers Carry | strength | 3:44 | 1:38 | +128.3% | 100th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:25 | -3.5% | 29th | 3:48 |
| Wall Balls | strength | 4:02 | 4:03 | -0.5% | 39th | 4:25 |
| Total Running | running | 30:12 | 32:18 | -6.5% | 14th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength