Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:49 | +5.7% | 19th | 4:47 |
| Run 2 | 4:33 | 4:32 | +0.3% | 10th | 5:43 |
| Run 3 | 4:37 | 4:44 | -2.6% | 7th | 5:58 |
| Run 4 | 4:34 | 4:45 | -3.9% | 6th | 6:00 |
| Run 5 | 4:35 | 4:50 | -5.2% | 5th | 6:07 |
| Run 6 | 4:35 | 4:47 | -4.4% | 5th | 6:02 |
| Run 7 | 4:30 | 4:49 | -6.6% | 4th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:46 | +4.9% | 31th | 4:07 |
| Sled Push | strength | 1:56 | 1:30 | +28.8% | 61th | 1:54 |
| Sled Pull | strength | 3:00 | 2:48 | +7.0% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 2:36 | 2:25 | +7.6% | 13th | 3:28 |
| Row | aerobic | 4:33 | 4:12 | +8.3% | 41th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:20 | +21.4% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 2:47 | +17.9% | 28th | 3:50 |
| Wall Balls | strength | 4:54 | 3:30 | +39.4% | 78th | 4:26 |
| Total Running | running | 31:26 | 32:39 | -3.7% | 7th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength