Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:42 | -1.7% | 18th | 5:14 |
| Run 2 | 4:25 | 4:40 | -5.5% | 8th | 5:13 |
| Run 3 | 4:48 | 4:59 | -4.0% | 13th | 5:36 |
| Run 4 | 4:52 | 4:55 | -1.3% | 20th | 5:35 |
| Run 5 | 5:14 | 4:59 | +4.8% | 31th | 5:35 |
| Run 6 | 5:07 | 4:57 | +3.1% | 30th | 5:38 |
| Run 7 | 5:07 | 4:59 | +2.6% | 27th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:17 | +11.2% | 74th | 4:32 |
| Sled Push | strength | 2:24 | 2:04 | +15.6% | 51th | 2:24 |
| Sled Pull | strength | 4:08 | 4:03 | +2.1% | 21th | 4:44 |
| Burpee Broad Jump | aerobic | 3:06 | 3:08 | -1.2% | 20th | 3:42 |
| Row | aerobic | 4:46 | 4:34 | +4.2% | 45th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.2% | 9th | 1:58 |
| Sandbag Lunges | strength | 3:10 | 3:32 | -10.7% | 8th | 4:09 |
| Wall Balls | strength | 4:07 | 3:41 | +11.3% | 55th | 4:08 |
| Total Running | running | 34:11 | 34:32 | -1.1% | 19th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength