Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:26 | +5.9% | 19th | 6:40 |
| Run 2 | 4:36 | 4:21 | +5.7% | 19th | 5:24 |
| Run 3 | 4:47 | 4:36 | +3.8% | 15th | 5:42 |
| Run 4 | 4:54 | 4:37 | +6.0% | 18th | 5:44 |
| Run 5 | 4:50 | 4:39 | +3.7% | 14th | 5:51 |
| Run 6 | 4:44 | 4:35 | +3.0% | 12th | 5:46 |
| Run 7 | 4:40 | 4:35 | +1.7% | 11th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:00 | -6.5% | 0th | 4:22 |
| Sled Push | strength | 1:36 | 1:34 | +1.9% | 10th | 1:59 |
| Sled Pull | strength | 3:18 | 3:12 | +2.7% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 2:24 | +13.8% | 20th | 3:24 |
| Row | aerobic | 4:04 | 4:16 | -4.7% | 2th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:27 | +10.1% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 2:46 | +15.8% | 24th | 3:54 |
| Wall Balls | strength | 4:18 | 3:39 | +17.3% | 29th | 5:02 |
| Total Running | running | 34:17 | 33:06 | +3.6% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength