Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:35 | -6.9% | 95th | 4:47 |
| Run 2 | 7:05 | 7:56 | -10.8% | 92th | 5:43 |
| Run 3 | 7:25 | 8:17 | -10.5% | 92th | 5:58 |
| Run 4 | 7:53 | 8:22 | -5.9% | 95th | 6:00 |
| Run 5 | 8:46 | 8:31 | +2.7% | 99th | 6:07 |
| Run 6 | 8:06 | 8:21 | -3.2% | 97th | 6:02 |
| Run 7 | 8:04 | 8:26 | -4.4% | 96th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.1% | 100th | 4:07 |
| Sled Push | strength | 3:00 | 2:39 | +13.2% | 100th | 1:54 |
| Sled Pull | strength | 5:48 | 5:20 | +8.5% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 3:52 | 5:26 | -28.9% | 72th | 3:28 |
| Row | aerobic | 5:27 | 5:32 | -1.6% | 98th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:17 | -4.5% | 97th | 1:40 |
| Sandbag Lunges | strength | 6:20 | 5:49 | +8.6% | 100th | 3:50 |
| Wall Balls | strength | 5:53 | 6:10 | -4.7% | 95th | 4:26 |
| Total Running | running | 53:27 | 56:29 | -5.4% | 96th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength