Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:07 | -2.4% | 39th | 5:14 |
| Run 2 | 5:00 | 5:05 | -1.9% | 42th | 5:13 |
| Run 3 | 5:37 | 5:28 | +2.7% | 57th | 5:36 |
| Run 4 | 5:42 | 5:26 | +4.8% | 64th | 5:35 |
| Run 5 | 5:38 | 5:27 | +3.3% | 61th | 5:35 |
| Run 6 | 5:30 | 5:28 | +0.3% | 53th | 5:38 |
| Run 7 | 5:28 | 5:27 | +0.0% | 51th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.2% | 60th | 4:32 |
| Sled Push | strength | 3:08 | 2:20 | +34.2% | 96th | 2:24 |
| Sled Pull | strength | 4:33 | 4:34 | -0.6% | 47th | 4:44 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.4% | 53th | 3:42 |
| Row | aerobic | 4:40 | 4:47 | -2.7% | 32th | 4:51 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.7% | 56th | 1:58 |
| Sandbag Lunges | strength | 3:46 | 4:01 | -6.3% | 32th | 4:09 |
| Wall Balls | strength | 4:15 | 4:02 | +5.2% | 61th | 4:08 |
| Total Running | running | 37:55 | 37:54 | +0.0% | 49th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength