Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:15 | +8.5% | 16th | 5:14 |
| Run 2 | 4:22 | 4:12 | +3.9% | 6th | 5:13 |
| Run 3 | 4:32 | 4:28 | +1.4% | 4th | 5:36 |
| Run 4 | 4:16 | 4:21 | -2.1% | 1th | 5:35 |
| Run 5 | 4:24 | 4:28 | -1.8% | 4th | 5:35 |
| Run 6 | 4:22 | 4:22 | -0.3% | 4th | 5:38 |
| Run 7 | 4:24 | 4:27 | -1.2% | 4th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.3% | 17th | 4:32 |
| Sled Push | strength | 2:03 | 1:47 | +14.7% | 14th | 2:24 |
| Sled Pull | strength | 3:42 | 3:27 | +7.0% | 11th | 4:44 |
| Burpee Broad Jump | aerobic | 2:42 | 2:38 | +2.2% | 4th | 3:42 |
| Row | aerobic | 4:33 | 4:19 | +5.3% | 21th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:35 | +14.8% | 38th | 1:58 |
| Sandbag Lunges | strength | 3:11 | 3:00 | +5.6% | 9th | 4:09 |
| Wall Balls | strength | 3:46 | 3:18 | +13.6% | 27th | 4:08 |
| Total Running | running | 30:57 | 30:46 | +0.6% | 4th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength